Elusive Memories

I was walking up Forbes Avenue, somewhere between Morewood and Beeler, when a memory implanted itself in my mind. I was with my friend Sam, so I was either a freshman or early sophomore (our friendship faded out winter break of sophomore year), and it was cold. I imagine we were going to a party, though I can’t understand why we were walking on that side of the street–the side near the parking garage–if that was the case. Maybe we were headed somewhere to pregame first?

We were walking up Forbes and suddenly I remembered a thing so vividly and intensely. I remember being amused. I remember being really confused. Why had I not remembered this thing for so long, and then suddenly it was vividly there?

I told Sam about the memory that had come up. I imagine it was inspired by something she must have been telling me. I remember telling her the memory and her saying “why hadn’t you ever told me that before?” And I remember saying “Because I didn’t remember it before.”

I’m not avoiding telling you this sudden magical memory, by the way. I honestly can’t remember it. It was something that came back to me briefly. And though I have this strange memory of remembering this thing, I can’t remember what that thing actually is. Or was?

Having now studied psychology I have a slightly better (but by no means comprehensive) understanding of memory. I understand highly emotional memories are burned most strongly in our brain. I understand that with each retelling, each accessing of a memory if you will, it is slightly altered. Remembered a little bit differently. I understand that the easiest memories to access are the ones that have many connections to them. That’s why a lot of times when I can’t remember a word or answer, I’ll try accessing it in a different route. I’ll remember that it once reminded me of something else and go that direction. I understand that memories that are not accessed often are harder to recall, if only because those pathways are pretty wonky. They’re the dirt roads to the freshly repaved highways of the recently remembered.

I think back to this story about once a year because it is such a mystery. I remember so strongly the feeling of awe when I remembered whatever memory popped into my brain during that walk. I remember thinking that things suddenly made sense. Not big things. Not my whole life. But some things. I remember that flash of memory, for a second, made the roadmap of my life a little clearer.

Memory is elusive and confusing and not at all precise or scientific. And yet it is fascinating. In the process of writing about myself, of starting, and stopping, and wishing, and hoping and blushing about my desire to eventually one day write a memoir and/or a family history, a lot of things come up. It’s random, and if I don’t write them down quickly–a note on my phone, a phrase in my journal–there’s a good chance I won’t remember.

A few weeks ago at work during a therapy group, the therapist asked our clients to write a story about their past. It didn’t have to relate to why they were in treatment, just a story. A lot of the clients balked. They didn’t want to go there. They didn’t want to think about their families or their friends or any step in what led them to be where they were. I wanted to tell them how therapeutic writing had become for me. How the first pieces of memoir I wrote that I was truly proud of suddenly made sense of a life that had seemed so painfully meaningless before, so chaotic.

But I also recognized that that only happened well into my adulthood. When I was ready for it to happen. Seemingly out of nowhere. This story spilled out of me that fit so perfectly together, that had motifs and themes without my trying, that I was left wondering how I had never noticed those patterns before.

The thing with memory is you get to go into your past, with the knowledge and wisdom of time and age. And without those things, memories are often just painful retellings. With those things, memories, to me, become genius.

Are Vision Boards Magic?

The following like all of my blog posts is purely my perspective. This (unlike some of my blog posts) is not a researched post, but just some observations and thoughts I’ve gathered over the years. Please bear with me. 

I made a vision board this year. This is literally my first vision board. I filled it with images–dusky deserts, vibrant warm colors, otters–and some words–Fun, Content, and United in Protest.

I don’t believe creating a vision board makes room for these things to come into my life. I don’t believe creating a vision board sends a message to the universe that I am ready for these things to enter my life.

What I do believe is that taking the time to sit down and search through images and see what I’m drawn to has helped bring my own attention to what I want from this year. For example, I didn’t realize how much I missed the desert until I kept longing for the images I was seeing during this project. So I decided I should probably find time this year to visit my friend in Arizona.

Another example, this past weekend was Portland’s Womxn’s March. I haven’t been to a lot of marches or protests. In 2017 I went to two. In 2018 I didn’t go to any. But knowing that the phrase “United in Protest” drew me in, I decided that would be something I would focus on. So when the Womxn’s March event went up on Facebook, I decided I would go. When it was pushed back two months, I decided I would still go. When last week came around, I told people I was going, and was slightly less sure in my statement than I’d hoped. I was anxious and nervous. What if I was uniting with something that was flawed? (probably). What if all (or many of) my friends and loved ones, knew something damning about the march and were judging me for wanting to support it? What if something terrible happens at the march?

Ah, the joys of anxiety.

But still, I kept remembering those words on my vision board. I kept telling myself, sure, you’re worried, but you wanted to unite in protest. You wanted to feel powerful in this way, during this often hopeless and frustrating (for me) time.

So I listened to my worries and decided to go anyway. I told my friends I would definitely be there. I asked if anyone wanted to join. I even made a poster! And the day of, still a little nervous and shaky and fearful of the judgment of my fellow public transport users, I headed to the march. I ended up meeting up with three friends (which was a grand surprise) and even a new coworker. I listened to speeches and marched and chanted a little (it was a very quiet march). And then I listened some more. I heard things I agree with wholeheartedly, some that left me thinking, and some that made me cringe with discomfort. And because of all that, I left feeling thoughtful and fulfilled.

For me, a vision board is not a way to communicate with the universe the things I am ready for. If there is a universal power of any sort, my assumption is it kinda knows. For me, a vision board is a way to communicate with myself what some deeper part of myself thinks might be best for me this upcoming year.

My brain is always going, always putting words to my feelings and thoughts. And sometimes, trying to bypass my brain and think a little less, and just pick things that draw me in is a way to get in touch with a different part of myself.

So I’ll plan the trip to Arizona and seek out more marches and protests and try to saturate my life with a little bit more color. I’ll make my vision of this year a reality. And I’ll let the universe do the rest.

 

Daring in February

**This is a monthly update on Find Your Word.

Looking back on February, to be honest, I am exhausted. And most of the exhaustion, I feel in my bones, comes from the last ten days of this month. But looking back through my bujo, as I often do, and looking at the moments of joy I try to pick every day, I am reminded that in the darkest of times, there is some light the breaks through. Even if we have to squint to see it.

The focus of this month for me, needs to be, and will continue to be deserving.

After a difficult conversation where I felt that all the decisions of my past two years–to leave engineering, to go to school, to live without a long-term plan, to take this new job–were put under the microscope. It is taking time to get back to my place, to my set of values, to the conviction that got me here in the first place.

I deserve to create the life I want for myself. It doesn’t need to look like anyone else’s life. It doesn’t need to be approved by anyone else. It is mine to do with as I please.

I often find there is a distinct difference between standing up for myself and defending myself. The first is tied to my self-worth, my feelings of dignity and of being respected. The second is tied to proving someone else wrong. To showing them how wrong they are. Sure, in the process I am likely dealing with my dignity. But that is not the focus. And in proving to someone how wrong they are, it feels to me that I am proving to them how much I fear their rightness.

I wish I could live a life where the people I cared about supported me in my choices, instead of questioning how and why I’ve made the decision I have. I wish they could see that my choices are not a challenge to their own decisions. That I see us as separate beings whose decisions are our own. I think I deserve that. But that is not something in my control. I cannot force people to act this way. I can only do my best to tell them what’s going on, to ask them for what I need, and to accept that they may or may not give it. And that their decisions to give it or not often has little to do with me.

But I do want to get back to those moments of joy.

Because there was at least one for every day of the month. And I don’t think I often had to dig very deep. Especially on days I was at work. Because kids, even ones that are struggling, are kids. I get to go to work and play giant foursquare with a yoga ball or do origami or watch a movie or go back to middle school (minus the awkward social scene). And that can shift my perspective. And it can just make me laugh.

Because I have done a lot of work to build a strong network of friends here. Strong not necessarily in numbers, but in spirit and support. A network of people that I don’t always get along with seamlessly, but we’re there for each other even with that. A network of people that I can be daring with, eventually, when I’m finally ready to open up about the thing for real.

It is scary sometimes, because life ebbs and flows, and I am 90% sure I’m in an ebb right now. And I’m not so gracious in the ebbs. I’m not so convinced that things will flow again. I know it, but I don’t trust it yet.

I am scared right now that I will get stuck in the ebb.

I am trying to breathe into it and allow things to flow when it’s time.

In the meantime, I’ll remind myself of all the things I am deserving of, of the kids that bring me delight, and of the friends that give me space to be daring when I’m ready. And I’ll breathe.

 

Three Item Philosophy

Or how to deal with the reality of always having lost that thing you need.

At brunch recently, a friend of mine shared her three item philosophy. This applies to things like gloves, sunglasses, chapsticks–those things that you often need but you often lose.

It’s a simple philosophy. She just said that for such items she always plans to have three around. One is in rotation/in use. One is in the drawer. And one is lost.

I love this embrace of losing things. This active inclusion of loss in the plan. And I plan to run with it for just such items.

Though if I’m being honest I have upwards of 10 sunglasses so who knows.

How to…

How to cope when someone you love and who loves you questions your entire life philosophy in 21 easy (and sometimes repetitive steps)

  1. Take deep breaths
  2. Stop yourself from crying cause you know they just can’t handle your tears
  3. Regret step 2 and wonder if you’ll be able to get in touch with those feelings again
  4. Try to redirect
  5. Try to redirect
  6. Try to redirect
  7. End the conversation trying to remember that this person whom you love who loves you means well
  8. Remind yourself that just because someone means well doesn’t mean you have to put up with their bullshit
  9. Talk to your friends about it
  10. Talk to your friends about it some more
  11. Talk to your friends about it until you get in touch with the feelings from step 2 again
  12. Cry
  13. Remember that you’ve intentionally picked people for your life who do not do this
  14. Revel in that intentionality
  15. Talk to your friends again
  16. Embrace the funky mood you’re in
  17. Remind yourself that you knew when you started this journey that some people (including ones you love who you know love you) wouldn’t get it
  18. Remind yourself that you are happy with your life and it’s working for you
  19. Count down the days until therapy
  20. Keep living your life doing yoga, reading, seeing friends, writing blog posts, going to your new job
  21. Remind yourself that you’ve got this

My Fault

I’ve been in a kind of headspace where my automatic response to things is: “it’s my fault.”

When there’s a misunderstanding, I think, “I should have been clearer.”

If something goes wrong, I think, “I could have assumed.”

If I feel upset, I think, “I must have misunderstood.”

I am feeling weaker and weaker the longer this goes. But I’m also feeling angry,  not at myself (YES), but at the other people.

Why couldn’t they have asked more clarifying questions?

Why couldn’t they just tell me what they needed or wanted?

Why couldn’t they drop the question when I told them it was upsetting me?

I grew up often feeling or being told that my feelings are my fault, that people around me had no role in my feelings. Ironically, I also grew up often believing or being told that other people’s feelings were my doing.

Read: everything was on me. My feelings, their feelings. It was all my fault. My responsibility.

It’s easy to fall back into this pattern. To not have the conversations that need to be had with the people they need to be had with. It’s easy to just say, “It’s my fault.” And adjust a little, and maybe things will be ok, for a little, and maybe they won’t be ok for very long.

I know what I’d like to do. I’d like to talk to these people. Explain to them what I think went wrong, and how we could both work together to make future conversations go more smoothly. But that’s a lot of work. That’s a lot of trust. And I don’t know how they’re gonna respond. They might tell me it’s all my fault. That I wasn’t clear enough, or I should have known what they were thinking, or I was misunderstanding the situation. They might totally miss the point. That I know all these things might be true, and I’m trying to find a solution. I might totally miss the point and think in resignation, maybe it is all my fault.

 

 

The Journey

Almost exactly three years ago, I suddenly decided to stop torturing my body.

I decided to stop working out to be thin. And that eventually led to my stopping dieting altogether. And that was a start to a journey I couldn’t have ever imagined.

Because dieting tied me to my family in a strangling kind of way. It was how I bought into my family. Dieting was our culture. And when I decided to stop dieting, I took my first step away from my family.

Honestly, at the time, I was hoping they would follow me. I thought if I brought them just the right science, the right articles, explained to them in just the right way what it was I had suddenly discovered, they would come along too. I didn’t mean to leave my family behind.

But they didn’t come. And I decided this was too important for me to retrace my steps and find my way back to them.

That was how my journey began.

That was how a year and a half later I was back in school studying psychology putting my career as an engineer, a career I doubted since college, behind me. That was how, a year and a half later, I left the man I loved the man who had no interest in doing the work to build a remarkable relationship together.

That was how three years later I find myself in a job that pays about a quarter of what I was making before. A hard, emotionally taxing job, but one that means I come home every day filled with a sense that I’ve done something meaningful with my day.

Three years ago, I had no idea what that one decision would lead me to. I didn’t know how scary and alone I would feel at times. I didn’t know how much self-doubt I would feel and withstand and move past.

Three and a half years ago, I was sure of so much that wasn’t true. I was sure that if I just did the right thing (whatever that was) exactly the right thing in the right way, it would unlock the happiest life ever. But the truth is not that. There is no exactly right thing. There is no guarantee. Perfection (be that body, or action, or career, or writing, or whatever) does not guarantee perfection or happiness or love.

Good things don’t always come from good things and bad things don’t always come from bad.

There is no equation.

There is just life.

Nobody Cares!

After months of my friend telling me again and again about Schitt’s Creek, I finally started watching it last month. It’s one of those shows that I often love but also just makes me nauseous with cringe-y moments that I just want to avoid.

I’m currently watching an episode about David taking his driver’s test to renew his license. We (the audience) finds out that David has really bad test anxiety and failed the practical when he was a kid several times.

When Alexis drops him off for his driver’s test, she tells him that nobody cares that much. That he’s so worried that everybody cares about him and what he’s doing that he drives himself to failure.

Now, I’m not gonna say getting rid of anxiety is that easy.

  • It’s not.
  • If it were, none of us would have anxiety.
  • Please don’t ever tell someone with anxiety to just stop worrying.

And it’s still a good reminder.

A lot of times we worry about doing something because we’re worried about what everyone would think. A lot of times we worry that someone is upset because of us, or that we’ve done something wrong. We have a tendency to make ourselves the center of everyone’s lives and stories and problems. And most of the time that is just not true.

People aren’t thinking about us as much as we worry that they are.

People are as busy thinking about themselves and we are thinking about us. It’s just a mechanism of how we’re built. We project our perspective on everything.

So next time you’re freaking out, maybe just take a breath and remind yourself you’re not on a stage and there isn’t a spotlight on you.

(if you are on a stage with a spotlight, I can’t help you).

 

When in Doubt

What is doubt? I’ve always thought of it as one of two things:

  • A lack of confidence
  • A lack of belief

But when looking up the definition the other day, I found, no surprise, a much more complicated answer.

Doubt

Sure there is reference to a lack of belief or a lack of confidence. But the other thing that comes up is uncertainty. Ah my favorite topic, uncertainty. That which is most uncomfortable and yet is most common. I am not surprised that doubt, an often reviled thing, is somehow closely tied with uncertainty.

Last year I read A Field Guide to Getting Lost by Rebecca Solnit and as has happened every time I’ve read her work, I came away with some awesome realizations. She wrote in this book: “Worry is a way to pretend that you have knowledge or control over what you don’t–and it surprises me, even in myself, how much we prefer ugly scenarios to the pure unknown.”

We would rather be anxious and nervous and assuming the worse than just acknowledge that we don’t know what’s going to happen. I’m not shitting on this tendency. It’s often not in our control. But I do find it telling. That we are so uncomfortable with the unknown that we’re more comfortable with assuming the worse.

So how does this all tie to doubt?

I struggle with self-doubt often. Apparently it’s a result of years of being gaslighted. Years that left me often unable to trust my own perceptions of situations or of the world. Knowing this, a part of me wants to urge myself to just trust my instincts. Believe my mind. Give it the benefit of the doubt.

But on the flip side of that, I’m also plagued by some serious mental distortions. I’ve written to my suspicious brain on here before. And that’s just one of my mental distortions. Being aware of these, doesn’t it make sense that I sometimes doubt my perception? After all, what we perceive is not reality but often the stories we tell ourselves to explain a set of facts. If our stories tend to be distorted, isn’t it right to approach these stories with a lack of confidence of belief?

And so all this winds down with what I’ve chosen to be my favorite definition of doubt: a deliberate suspension of judgment.

Of course, like anything else I write about here, there is a time and a place. Should you doubt yourself in a given situation? That depends, do you have a tendency to misread those situations? If yes, then doubt. Decide to make the decision later, after you gather more information, maybe from friends and other sources who are not plagued by your distortions. If, on the other hand, it is something you tend to be right about. There’s no need to doubt yourself. Give yourself the benefit of the doubt.

What I’m trying to say, I guess. Is that like most things, doubt is not always bad.

 

Feeling vs. Dwelling

One of the main focuses of my therapy for the past two and a half years-ish, has been letting myself feel my feelings.

Now, those of you who know me well, might be thinking “she doesn’t need help with that!” And it’s true, I have a lot of feelings, and most of them I’m pretty good at feeling. I’m good at feeling momentary feelings that come up:

  • Sadness the night I rehomed my doggo
  • Happiness at a friend’s wedding
  • Loving warmth when I’m playing with my nieces and nephews
  • Irritation when my parents say something annoying

But I’m not so good at feeling the deeply buried things. Feelings associated with decades of beliefs that feel overwhelming to face. Feelings associated with a lack of self-worth, with fears of ending up alone, with surety that there is something deeply deeply wrong with me.

My therapist has slowly and gently pushed me to go there. To go into the depths when something pushes me to do so. Instead of shutting down the moment these deep and scary feelings come up.

Because, really, who wants to go there? Who wants to dive into the abyss of deeply held beliefs, grab something from down there, and bring it to the light. It’s embarrassing. And it’s extremely painful.

When I tell my friends this. When I tell them I’m trying to sit with these heavy feelings that come up. I get three general responses.

  1. Support
  2. Curiosity
  3. Horror

The support is always nice. It means I can lean on someone else while I’m weathering the storm that’s bound to be monstrous. It means I can share the thoughts that come up without fear of being judged or told I’m crazy.

The curiosity is always amusing. And while in the moment I rarely do anything with it, I enjoy touching base with those people later on to explain why I’m doing what I’m doing. Why I’m sitting with these feelings that many of us would rather just push down and walk away from.

The horror makes me sad. The horror are the friends that say “as long as you’re not dwelling” and “how do you know you won’t get stuck?” The horror is me years ago. The me that thought that if I let myself be sad, I’d be sad forever. The me that thought if I let myself feel fear, I’d be bringing bad events into my life (cause bad energy, y’all). The me that thought that feeling some feelings was bad. And if I wasn’t happy all the time it was my fault, my doing, my own negative perspective.

The thing is though, feelings, all feelings, are temporary. Quick side note here: depression and anxiety are not exactly feelings, especially if you have a diagnosis. Those may not be temporary and I urge you to go to a therapist to figure our what’s up. And back to the main show. Feelings are temporary. Happiness, sadness, anger, hurt. With time they really do pass. And they’ll pass either way. But if you let yourself feel them, they’ll pass and be gone. If you fight them and fight them. Push them down. Pretend they’re not there. Pretend you can just ignore them away. They’ll come back. Maybe not for years or decades. But they’ll be there waiting for you. They’ll come up in the weirdest moments and you might not even know what hit you.

Yesterday, I had a really tough day at work. I kept making small mistakes that felt like they were piling on. I wasn’t all there, and this isn’t a job that you can just go through the motions with. You have to be present. I kept being drawn to go down a path where I call myself stupid and judge myself harshly for being so dumb. I kept trying to remind myself that mistakes are a part of life, a learning experience, that that’s how my work sees them too. But my brain wasn’t having it. I needed to go down that path. Face the fear that my mistakes were insurmountable. Wonder what might happen. Cry it out. It’s a weird call to make, I know. To listen to old, maladaptive thought patterns in my head. But the thing is, they’re there anyway. I could fight them and invalidate them and keep telling them that mistakes are good. But what’s the point if they don’t listen?

Yesterday I chose to give them their voice. I chose to let them say “you’re dumb.” But just because they say it, doesn’t mean I have to listen or to believe them.

There’s an art to all of this that I’m not sure I’ve captured yet.

An ease that allows these beliefs to come through without allowing them to take over. A surrender that says: I know you’re there, I hear you and see you, and I’m still gonna do my thing, but I hear that you’re worried and I appreciate your sharing that.